Being Allfit with Exercise, Nutrition and Attitude

 

“BOUNCE BACK” THE FITNESS CHAIR

 

www.allfit.com           e-mail: doug@allfit.com

All materials and labor are products of the U.S.A.

 

Allfit® Enterprises LLC is a company that strives to provide quality products that enhance good health, make you aware of the warning signs of aging and is easy to use by the rest of us.  This is accomplished by a three-fold program of Exercise, Nutrition and Attitude.

We encourage you to visit our product and educational line that will provide you with an easy way to look and feel better.

 

  ALLFIT ENTERPRISES, LLC

Fitness Comparison Chart                                 BOUNCE BACK THE FITNESS CHAIR                                                         CALL 888-7-BOUNCE or 888-272-BACK

                July 30, 1996

+2                            +1                            0                              -1                             -2

                                                                                Great                       Good                      Ok                           Not Ok                   Not Good

 

BOUNCE BACK

AEROBICS

 

 

 

STATIONARY

 

 

 

FOCUS

 

HOME GYMNS

HEALTH CLUBS

 

WALKING

RUNNING

MINI-TRANO

SWIMMING

TREADMILL

CYCLE

SKIING

RIDERS

AB-ROLLER

HIP&THIGH

 

 

WEIGHT CONTROL

CALORIE EFFICIENCY

BODY FAT REDUCTION

AEROBIC

BUILDS MUSCLE

 

2

2

1

2

 

1

0

1

0

 

1

1

2

1

 

2

2

2

2

 

2

1

2

1

 

1

0

2

0

 

1

1

1

1

 

2

1

2

2

 

2

1

2

2

 

0

-1

-2

1

 

0

-1

-2

1

 

-1

1

-1

2

 

2

1

2

2

SCORE

 

 

MUSCLE TONING

WHOLE BODY

UPPER BODY

ABDONIMALS

BACK

LOWER BODY

1.75

 

 

 

2

2

2

2

2

0.50

 

 

 

0

0

2

2

2

1.25

 

 

 

1

1

2

1

2

2.00

 

 

 

2

2

2

2

2

1.50

 

 

 

1

2

1

1

2

.50

 

 

 

0

0

0

0

1

1.00

 

 

 

0

0

0

1

2

1.75

 

 

 

0

2

2

1

2

1.75

 

 

 

1

2

1

-1

2

-0.50

 

 

 

-2

0

2

0

0

 

-0.50

 

 

 

-2

0

0

0

1

0.25

 

 

 

1

2

2

2

2

1.75

 

 

 

1

2

2

2

2

SCORE

 

 

OVERALL HEALTH

CIRCULATION

OXYGENATION

AVODING IMPACT

ABOIDING INJURY

LYMPHATIC

2.00

 

 

 

2

2

2

2

2

0.80

 

 

 

1

0

+1

+1

0

1.40

 

 

 

1

1

-2

-2

1

2.00

 

 

 

2

2

1

0

2

1.40

 

 

 

2

2

2

2

1

0.20

 

 

 

1

1

-1

-1

0

0.60

 

 

 

1

1

2

-1

0

1.40

 

 

 

2

1

2

-1

0

1.00

 

 

 

2

1

2

+1

1

0.00

 

 

 

-1

-1

2

+1

-1

-0.20

 

 

 

-1

-1

2

-1

-1

1.80

 

 

 

0

0

1

2

-1

1.80

 

 

 

2

2

0

-1

1

SCORE

 

 

COSTS

LOWER INITIAL COST

LOW MAINTENANCE

HOUSEHOLD SPACE

2.00

 

 

 

1

2

1

-0.20

 

 

 

2

1

2

-0.20

 

 

 

2

0

2

1.40

 

 

 

2

2

1

1.80

 

 

 

-2

-2

1

0.00

 

 

 

0

1

-1

0.60

 

 

 

0

1

1

0.80

 

 

 

-1

1

1

1.00

 

 

 

0

1

1

-0.40

 

 

 

2

2

2

-0.40

 

 

 

1

2

2

-0.40

 

 

 

-2

1

-2

0.80

 

 

 

1

-2

2

SCORE

 

 

OTHER FACTORS

WEATHER INDEPENDENT

EASY TO USE

FUN, FEELS GOOD

EASY TO LEARN

PEOPLE STAY WITH IT

1.33

 

 

 

2

2

2

2

2

1.67

 

 

 

-1

2

1

2

1

1.33

 

 

 

-1

0

0

1

0

1.67

 

 

 

2

1

0

-1

0

-1.00

 

 

 

-2

-0

1

1

1

0.00

 

 

 

2

1

0

1

0

0.67

 

 

 

2

2

0

2

0

0.33

 

 

 

2

0

-1

-2

-1

0.67

 

 

 

2

1

-1

+1

-1

2.00

 

 

 

2

0

+2

-1

0

1.67

 

 

 

2

0

+2

-1

-2

-1.00

 

 

 

2

+1

+1

-2

-2

0.33

 

 

 

0

0

1

-2

-2

SCORE

 

 

2.00

1.00

0.00

0.40

0.20

0.80

1.20

-0.40

0.00

-0.20

-0.60

-0.80

-0.80

GRAND TOTAL

0.083

1.900

2.450

5.800

4.900

1.500

3.400

3.550

3.750

-1.100

-1.700

0.850

3.750

 

Reviewed by a physical therapist, exercise physiologist, chiropractor, and gym owners; all are in agreement with + 1 point in each criteria is correct.