Bounce Back The Concept That Works
BACK” THE FITNESS CHAIR™
Back” The Fitness Chair - The
most progressive Exercise Concept developed this decade! Order Form Video
in the comfort and safety of a chair! For general fitness, weight loss,
seniors, diabetes, MS, fibromyalgia, arthritis, chronic fatigue, Parkinson's,
stroke, blind or partially sighted, physical therapy, cardiovascular health. We
invite all health care professionals to learn from our experience how to
empower people to exercise for fitness and Bounce Back to health!
FREQUENTLY ASKED QUESTIONS: (Personal Observation
from an Owner):
Is this really exercise?
Yes. As with any form of exercise, how much energy you burn and the benefits
you get will depend on how much you put into it. HOWEVER, with the Bounce Back The
Fitness Chair, there are many things going on at the same time. After trying it
out for as little as 2 minutes, most people comment, "Gee, I really was
doing something. I feel like I've done a lot more than I thought I was
doing." For example, while they were working their upper arms and
shoulders, their thighs, hips, and abs were continuing to work, 70 to 90 times
Does it really build
muscle? Yes. There are exercises for building muscles in the arms, shoulders,
back and chest. There are others for building muscles in the abs and legs. The
muscle is built gradually over time through repetitive use. Repetition of even
a low-level activity hundreds of times each day builds strong and healthy
muscles (without scarring the muscle - see the previous question). A
44-year-old male says, "I have added 2 inches across my chest over a
period of 4 months - all muscle. During those 4 months, I lost 10 pounds - 15
pounds of it was fat! (My body fat percentage went down faster than my weight -
the difference is muscle!)"
Can I do aerobics? Does it
really help my heart? Yes to both. At beginning levels of use of the Bounce
Back The Fitness Chair, the heart rate will rise to 60% to 65% of its maximum
heart rate in a few minutes. The U.S. Surgeon General, in the 1996 report, said
that most people only need moderate levels of activity (at 60% to 65%) to help
their heart. The American Heart Association recommends moderate levels of
activity 30 minutes a day at least three times a week. For those who are more
fit, we offer combination exercises that can increase the heart rate even more
- just remember to keep the muscles aerobic so they don't burn up!
What do I do, just
bounce? For a few people, yes. For most people, we offer dozens of general and
specific exercises. "Just bouncing" is what we recommend for warm-up
and cool down. Abdominal muscles are working all of the time at varying
intensity. Focus exercises include resistance work for the upper body muscle
groups. By changing position of the hands along the side bars, all muscles in
the upper body can be worked. Legs and buttocks are worked through no-impact
running, leg lifts, toe pushes, etc. Stretching positions can help most trouble
areas, such as the hamstrings. Stress reduction exercises help pull tension out
of the shoulders and neck. We cover most everything to do with fitness:
resistance, aerobics, stretching, stress reduction, strength building, and
Will it help me lose
weight? Yes. The Bounce Back The Fitness Chair helps you lose weight two ways.
First, by increasing muscle tone and your metabolism, you will burn more
calories throughout the day. Second, while exercising aerobically, you will
burn approximately 400 to 600 calories per hour, about the same as a stationary
bike. Expect weight loss due to bouncing alone to be 2 to 4 pounds per month.
Will it help my
arthritis? Apparently. We receive frequent phone calls from "Bounce
Backers" who report reduction of their pain and stiffness from arthritis.
Some even report progress to the point where they don't feel a need for pain
medication for the first time in years. I am a diabetic and my feet are always
Will this help? Yes. But,
please, consult with your health care professional before starting any exercise
program. The combination of increasing your heart rate during exercise, using
the large muscles of the legs, and improved oxygenation of the blood due to
deep abdominal breathing all work together to better circulate to the
extremities. Many of our customers report feeling warmer, even report watching
their feet turn from gray to pink during a Bounce Back session.
Is the Bounce Back The Fitness
Chair good for people with back problems? Usually. But, please, consult with
your health care professional before starting any exercise program. Orthopedic
and Chiropractic professionals have cautioned that persons with ruptured or
herniated spinal disk conditions should not use this device. People who suffer
lower back discomfort from muscle aches often report mild to moderate relief of
symptoms, especially if strengthening the abdominal muscles helps their
My mother is 76 years
old. Can she use it? Yes. But, please, consult your health care professional
before starting any exercise program. The oldest person to use the Bounce Back The
Fitness Chair is over 90. Many customers are in their 70's and 80's. Because
you can use the Chair gently or vigorously, and because you can sit while
gently bouncing to get ready for the next exercise, people with less strength
find the Chair easy and comfortable to use. Give the gift of fitness - help them
feel like a kid again!
How long should I use it?
How often? For beginners, we recommend 10 to 15 minutes at a time, once or
twice a day, for the first couple of weeks. Not only does this help you get
used to regular exercise, it gives the lymphatic flushing a chance to cleanse
your body. Drink plenty of fluids an hour before each session, and again after.
For most people, after a couple of weeks, you can increase the time and
intensity of your Bounce Back sessions, working up to a goal of 30 minutes every
day. "I find 10 minutes in the morning gets me going and ready for the
day. Another 30 minutes at night during my favorite TV show gives me the
exercise I need. Some days I focus on strength work, other days I run
aerobically a lot. On the weekend, I do a little bit of everything."
How hard is it to
put together? Easy. If you follow the instructions and do it yourself, it
should take about 10 minutes. If you have help, it may take up to half an hour.
(Go ahead, read it again. It was a joke, but there is some truth to it!) The
four metal frame pieces only go together one way and the screws use a standard
"+" type screwdriver. The seat comes pre-assembled. Just hang the
springs and tie the spring safety covers.
“Bounce Back” The Fitness Chair is helping people
get back on the Road to Fitness in a way no other exercise machine
has! The unique technology and benefits of the mini-trampoline in
an easy-to-use chair has a dramatically positive affect on everyone who uses
it, but especially for those individuals who have difficulty with other forms
of exercise. “Bounce
Back” The Fitness Chair offers you a
choice that works!
Fitness: Increase muscle mass and
tone; elevates heart rate gradually and steadily, enhancing cardiovascular
fitness, promotes deep breathing.
Weight Loss: Non-Impact
Aerobics (est. 400-600 Cal/hr) increases metabolism; people finally enjoy
Diabetes: Increases circulation to feet; fun weight control
Seniors: Increases circulation and muscle tonality; safely
strengthens bone and increases calcium absorption; easy on hip, knee, and ankle
joints, with virtually no impact.
MS, Fibromyalgia: Secure and safe exercise
modality; stronger muscles can be used to exercise weaker ones.
Arthritis: Increases rage of motion; improves
circulation, which is the key to reducing pain.
Chronic Fatigue: Self-regulating exercise
intensity; subtle whole body activity.
Parkinson’s, Stroke: Secure and safe exercise
modality; easy to balance; unaffected by tremors, effective even with
activation by only one side of the body.
Physical Therapy, Limb Injury, and Disease: Focus exercises achieve
many repetitions in a short time; only requires a single limb for activation
that benefits all limbs
Cardiovascular Health: Achieves 65% of maximum
heart rate within a few minutes in a controlled, zero impact activity.
Blind or Partially Sighted: Secure and safe exercise
modality; allows working of every muscle group without changing any settings.
Two foremost advantages
of using “Bounce Back” The Fitness Chair are compliance and
versatility. People report that using the chair is FUN! Many also
comment that the high-rep/moderate intensity activities are easier to do and
with less or no pain!
Motivation: “Bounce Back” The Fitness Chair is fun to use, typically with
greatly reduced discomfort or pain. All of us are more likely to get all
the exercise we need if it is enjoyable. Quiet operation is conductive to
Circulation: “Bounce Back” The Fitness Chair uses all of the large muscle groups, this stimulating
blood flow throughout the entire body.
Drainage: Exercise combined with
rebounding activity produces better circulation of lymph fluid.
Single Device, Single Setting: No motors, weights to
change, positions to adjust, or elastic bands to move. One “Bounce
Back” The Fitness Chair can replace several other exercise
No Impact to Knee or
Ankle Joints: Weight bearing is
taken off the legs Overworked, stiff, or injured joints are free to move
Adaptable: Can be adapted to almost any body
condition. Talk to your heath support professional.
Call us for a free consultation on your special challenges.
We are learning more
all the time to help improve health - NATURALLY!
Allfit Enterprises LLC and its independent distributors of
“Bounce Back” The Fitness Chair
make no medical claims, expressed or implied. Suitable application of “Bounce Back” The Fitness Chair
is solely the responsibility of the individual user. PLEASE CONSULT YOUR HEALTH CARE PROFESSIONAL
BEFORE BEGINNING ANY EXERCISE PROGRAM.